Flavorful Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Recipe By:

Daniel Lawson

Posted:

August 23, 2025

Updated:

August 23, 2025

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Picture this: a warm, vibrant kitchen filled with the mouthwatering aroma of grilled chicken, fresh broccoli, and a creamy garlic sauce that promises to make your taste buds dance. These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are not just any dish; they are a culinary hug wrapped in flavors and textures, perfect for those nights when you want something healthy yet indulgent. Imagine the tender chicken, perfectly charred on the grill, paired with crisp-tender broccoli and drizzled with a sauce that’s so good, you might just want to bathe in it.

Now let’s get real for a moment. There was that one time I prepared this dish for my friends who were convinced that healthy food meant bland and boring. Spoiler alert: they left licking their bowls clean and raving about how they hadn’t eaten “rabbit food” quite like this before! Whether it’s a casual weeknight dinner or an impressive meal for guests, these bowls are ideal for any occasion. Get ready to embark on a flavor journey that will leave everyone asking for seconds!

Why You'll Love This Recipe

This recipe is easy to prepare, making weeknight dinners stress-free

The flavor profile balances savory grilled chicken with creamy garlic goodness
Vibrant colors make this dish visually appealing on any table

It’s versatile enough for meal prep or as a last-minute dinner option

I once served these bowls at a small gathering and received an enthusiastic round of applause from my friends—who knew healthy could be this delicious?

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Choose 3-4 pieces based on how hungry your guests are; adjust as needed.
Fresh Broccoli: Opt for firm and bright green florets; they add crunch and color.

Garlic: Fresh cloves enhance the flavor; choose ones that feel heavy for their size.
Olive Oil: Extra virgin adds richness; it’s great for sautéing and grilling.
Salt and Pepper: Basic seasonings elevate the natural flavors; don’t skip these essentials.

Sour Cream: This gives the sauce its creamy texture; Greek yogurt works too if you’re feeling adventurous.
Lemon Juice: Freshly squeezed juice brightens the flavors; bottled juice can’t compete!
Parmesan Cheese: Grated cheese adds umami depth; don’t hold back here!

For the Sauce:

Dijon Mustard: Use this for tanginess; it complements the cream beautifully.

Chicken Broth: Low-sodium broth helps control salt levels while adding moisture.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing the broccoli under cold water and cutting it into bite-sized florets. Mince the garlic finely so its flavor can bloom in your sauce.

Marinate the Chicken: In a bowl, combine olive oil, salt, pepper, garlic, and lemon juice. Add chicken breasts to coat them well with this zesty mixture. Let them marinate while you heat up your grill.

Grill the Chicken: Preheat your grill over medium-high heat (about 375°F or 190°C). Grill chicken for 6-7 minutes per side until fully cooked and juicy—aiming for those beautiful grill marks!

Sauté the Broccoli: While the chicken rests (don’t worry—it won’t run away), heat olive oil in a skillet over medium heat. Toss in broccoli florets and sauté until they’re vibrant green and tender-crisp—around 4-5 minutes should do it.

Create Your Creamy Garlic Sauce: In another pan over low heat, mix sour cream, Dijon mustard, garlic, chicken broth, and grated Parmesan until smooth. Stir periodically until heated through but not boiling—let those flavors meld together!

Assemble Your Bowls: Slice grilled chicken against the grain into strips. Layer broccoli in bowls first, top with sliced chicken, then drizzle generously with your creamy garlic sauce. Garnish with extra Parmesan if you’re feeling fancy!

Enjoy every bite of these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce—they’re not just dinner; they’re an experience worth savoring!

You Must Know

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are not just healthy; they’re a flavor explosion
The vibrant colors and fresh aromas can transform any weeknight dinner into a delightful experience

This dish is packed with nutrients and will leave you feeling satisfied

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to enhance flavor, then grill it while steaming the broccoli and preparing the sauce simultaneously for seamless cooking.

Serving and storing

Add Your Touch

Feel free to swap out broccoli for asparagus or add red peppers for extra crunch and color. Experimenting with spices can also elevate your creamy garlic sauce.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave, adding a splash of water to keep everything moist.

Chef's Helpful Tips

For perfect grilled chicken, use a meat thermometer to ensure it reaches 165°F

Marinate overnight for deeper flavors and always let the chicken rest before slicing to retain juices

Sharing this recipe reminds me of a dinner party where my friends couldn’t stop raving about these bowls! Everyone went back for seconds, leaving me beaming with pride.

FAQs

FAQ

Can I use frozen chicken for Grilled Chicken Broccoli Bowls?

Yes, just ensure it’s fully thawed before marinating and grilling for best results.

What can I substitute for garlic in the sauce?

If you’re not a fan of garlic, try shallots or ginger for a different flavor profile.

How spicy is the Creamy Garlic Sauce?

The sauce is mild; however, you can add chili flakes for an extra kick if desired.

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