I can still remember the first time I sunk my teeth into a BBQ Chicken Coleslaw Wrap. The juicy, succulent chicken paired with the crunch of fresh coleslaw wrapped in a soft tortilla was pure heaven. Each bite burst with flavors, and I felt transported to a summer picnic, surrounded by laughter and sunshine.
Fast forward to today, these wraps have become my go-to dish for casual gatherings and weeknight dinners. With their vibrant colors and delightful textures, they never fail to impress my family and friends. Plus, they are incredibly versatile, making them perfect for any occasion from game night to backyard barbecues.
Why You'll Love This Recipe
- These BBQ Chicken Coleslaw Wraps are easy to prepare, allowing you to whip them up in no time
- The flavor profile balances smoky BBQ with crunchy coleslaw for a satisfying bite
- They look stunning on any dinner table thanks to their colorful presentation
- Perfect for picnics but versatile enough for quick weeknight meals or lunchboxes
I remember the first time I served these wraps at a family reunion; everyone raved about them until the last one disappeared!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Opt for 3-4 breasts depending on your crowd size; they cook evenly and stay juicy.
Your Favorite BBQ Sauce: Choose a sauce that speaks to your taste buds; sweet, tangy, or smoky works wonders.
Fresh Coleslaw Mix: A pre-packaged mix saves time; look for one with vibrant cabbage and carrots.
Tortillas: Soft flour tortillas are my go-to; they wrap easily without tearing.
Optional Toppings: Consider adding sliced jalapeños or avocado for an extra kick or creaminess.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Chicken: Start by preheating your grill or skillet over medium heat. Season the chicken breasts with salt and pepper for that flavorful base.
Cook the Chicken: Grill or sauté the chicken for about 6-7 minutes per side until golden brown and cooked through. You’ll know it’s done when it reaches an internal temperature of 165°F (75°C).
Shred the Chicken: Remove the chicken from heat and let it rest for a few minutes before shredding it with two forks. This will keep it juicy while still being easy to eat.
Add BBQ Sauce: In a mixing bowl, combine your shredded chicken with BBQ sauce until well coated. Feel free to adjust based on how saucy you like your wraps.
Assemble the Wraps: Lay out a tortilla flat on a clean surface. Spoon some of that delicious BBQ chicken mixture onto one side, followed by a generous handful of coleslaw mix.
Wrap It Up!: Fold in the sides of the tortilla and roll tightly from one end to another. Cut in half if desired and serve immediately with extra napkins—trust me, you’ll need them!
You Must Know
- BBQ Chicken Coleslaw Wraps are perfect for summer picnics or quick dinners
- The crunch of fresh cabbage mixed with tender chicken creates a delightful texture
- This recipe is not only easy but also allows for creative variations to suit your taste
Perfecting the Cooking Process
Start by grilling the chicken until it’s juicy and charred, while simultaneously preparing the coleslaw for a fresh crunch.
Add Your Touch
Feel free to swap out the chicken for pulled pork or tofu for a vegetarian twist, and experiment with different slaw dressings.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat chicken gently to maintain moisture.
Chef's Helpful Tips
- To ensure your BBQ Chicken Coleslaw Wraps shine, always use fresh ingredients and season generously
- Letting the slaw sit before serving enhances its flavor and texture
- Don’t forget to warm your wraps slightly for that perfect bite!
Creating these BBQ Chicken Coleslaw Wraps brought back memories of family barbecues where everyone gathered, sharing laughs and delicious food.
FAQ
Can I use store-bought BBQ sauce?
Absolutely! Store-bought BBQ sauce saves time and still delivers great flavor in this recipe.
How can I make these wraps healthier?
Use whole wheat wraps, lean chicken, and add extra veggies for a nutritional boost.
What type of cabbage is best for coleslaw?
Green cabbage works well, but red cabbage adds color and crunch to your BBQ Chicken Coleslaw Wraps.
BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps offer a mouthwatering combination of tender, smoky chicken and crunchy, fresh coleslaw, all wrapped in a soft tortilla. Perfect for summer picnics, casual gatherings, or quick weeknight dinners, these wraps are not only delicious but also versatile enough to suit any occasion. Whip them up in no time and watch your family and friends rave about this delightful dish!
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 3 boneless, skinless chicken breasts (approx. 1 lb)
- 1 cup BBQ sauce
- 2 cups fresh coleslaw mix
- 4 soft flour tortillas
- Optional: sliced jalapeños or avocado for topping
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill or sauté chicken for 6-7 minutes per side until golden brown and cooked through (internal temp of 165°F).
- Let chicken rest for a few minutes before shredding with two forks.
- In a bowl, mix shredded chicken with BBQ sauce until well-coated.
- Lay out a tortilla, add BBQ chicken mixture and coleslaw on one side.
- Fold sides of the tortilla in and roll tightly from one end to another. Cut in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (170g)
- Calories: 380
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
