There’s something magical about BBQ Chicken Coleslaw Wraps that makes your taste buds dance like no one’s watching. Imagine tender, juicy chicken smothered in rich, smoky barbecue sauce, nestled within a crispy, fresh coleslaw. Each bite bursts with flavor and crunch, making it the perfect dish for any gathering or just a cozy night in. The aroma of the grilled chicken mingling with the tangy slaw is enough to make even the most devoted salad skeptic rethink their life choices.
BBQ Chicken Coleslaw Wraps are my go-to when I want to impress guests or treat myself after a long day. They’re not just a meal; they’re an experience—great for picnics, game days, or simply because it’s Tuesday and you deserve something delicious. So grab your apron and let’s embark on a culinary adventure that promises to tantalize your senses!
Why You'll Love This Recipe
- This BBQ Chicken Coleslaw Wraps recipe offers effortless preparation, ensuring you spend more time enjoying than cooking
- The sweet and smoky flavors create a delightful harmony that pleases everyone
- Vibrant colors and textures make this dish visually stunning on any table
- Plus, these wraps are versatile enough for lunch boxes or casual gatherings
Gathering around the table with friends while devouring these wraps is always a hit. Their delighted reactions could fuel my cooking passion for weeks.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Barbecue Sauce: Choose your favorite brand or homemade version for maximum flavor impact.
Coleslaw Mix: A blend of cabbage and carrots gives that crunchy texture; store-bought saves time.
Tortilla Wraps: Flour tortillas are soft and pliable, perfect for wrapping up all that goodness.
Fresh Cilantro: Adds a burst of freshness; feel free to skip if it’s not your jam.
Lime Juice: A squeeze elevates the flavors and adds brightness to each bite.
For the Sauce:
Honey: This balances out the tanginess of the barbecue sauce; adjust according to taste preferences.
Smoked Paprika: A dash of this spice enhances the smoky flavor profile of your chicken.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Cook the Chicken: Start by preheating your grill or stovetop pan over medium-high heat. Season the chicken breasts with salt, pepper, and smoked paprika before placing them on the grill.
Baste with Barbecue Sauce: After about 5-7 minutes on one side, flip the chicken and generously brush with barbecue sauce. Allow it to caramelize slightly for added depth.
Shred the Chicken: Once cooked through (internal temperature should be 165°F), remove from heat and let rest briefly. Shred using two forks for easy handling.
Prepare the Coleslaw Mix: In a large bowl, combine coleslaw mix with lime juice and honey. Toss well to ensure every piece gets coated in that zesty goodness.
Assemble Your Wraps: Lay out your tortilla wraps flat and spoon shredded chicken down the center. Top with coleslaw mix and sprinkle fresh cilantro for added flavor.
Wrap It Up!: Carefully fold in both sides of the tortilla and roll tightly from one end to another. Slice diagonally if desired for presentation!
Enjoying BBQ Chicken Coleslaw Wraps is an adventure filled with smoky flavors paired beautifully with crunchy slaw—and trust me; you will want seconds!
You Must Know
- BBQ Chicken Coleslaw Wraps are not just delicious but also a fun, fresh meal option
- The crunch of coleslaw combined with tender chicken creates an irresistible texture
- Perfect for summer picnics or quick weeknight dinners, these wraps will please everyone at the table
Perfecting the Cooking Process
Start by cooking the chicken first; while it rests, prepare the coleslaw and wraps for assembly.
Add Your Touch
Feel free to swap out the BBQ sauce for a spicy chipotle or a tangy mustard-based sauce for variety.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat the chicken in the microwave, but add fresh coleslaw just before serving.
Chef's Helpful Tips
- To achieve maximum flavor in your BBQ Chicken Coleslaw Wraps, always marinate your chicken overnight for best results
- Don’t skip on using fresh veggies; they add crunch and vibrancy to each bite
- Experiment with different types of wraps like lettuce or whole grain tortillas for added health benefits
Sharing this recipe brings back memories of lazy summer afternoons where friends gathered around, eagerly digging into these wraps. Their smiles were worth every minute spent preparing them.
FAQ
What type of chicken works best for BBQ Chicken Coleslaw Wraps?
Grilled or roasted chicken breast works best for tenderness and flavor.
Can I make coleslaw ahead of time?
Absolutely! Prepare it a day in advance to let flavors meld beautifully.
How can I spice up my BBQ sauce?
Add chili powder or hot sauce to your BBQ sauce for an extra kick!
BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps are a mouthwatering delight that combines tender grilled chicken in smoky barbecue sauce with fresh, crunchy coleslaw, all wrapped in a soft tortilla. Perfect for picnics, game days, or a cozy dinner at home, these wraps promise an explosion of flavor in every bite. With minimal prep time and easy-to-find ingredients, this recipe is not just a meal but an experience that will impress your guests and satisfy your cravings. Dive into a culinary adventure that’s as fun to make as it is to eat!
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup barbecue sauce
- 4 cups coleslaw mix (cabbage and carrots)
- 4 flour tortillas (10-inch)
- ¼ cup fresh cilantro (optional)
- Juice of 1 lime
- 2 tbsp honey
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat grill or stovetop pan over medium-high heat. Season chicken with salt, pepper, and smoked paprika.
- Grill chicken for 5-7 minutes per side; brush with barbecue sauce halfway through cooking.
- Once cooked (internal temperature of 165°F), let rest briefly and then shred with two forks.
- In a bowl, combine coleslaw mix with lime juice and honey; toss well.
- Lay tortillas flat, add shredded chicken down the center, top with coleslaw mix, and sprinkle cilantro if desired.
- Fold sides inward and roll tightly from one end to another; slice diagonally for presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 240g)
- Calories: 380
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
