Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tbsp honey (or maple syrup)
- 1 tsp vanilla extract
Instructions
- In a bowl or jar, mix chia seeds with milk until well combined.
- Add honey and vanilla extract; stir to combine thoroughly.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve chilled, topped with fresh fruits, nuts, or coconut flakes.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg