Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
- 2 bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- Fresh parsley or thyme for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, season the chicken breasts with olive oil, salt, pepper, garlic powder, and smoked paprika. Massage the seasoning into the chicken.
- Chop bell peppers, zucchini, and red onion into uniform pieces. Toss in olive oil and season with salt and pepper.
- Arrange the seasoned chicken in the center of the baking sheet and scatter veggies around it without overcrowding.
- Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 8 oz (227g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg