Irresistible Chicken Stir Fry with Vegetables Recipe

Name: Chicken Stir Fry with Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3 boneless, skinless chicken breasts (about 1 lb); 2 cloves fresh garlic, minced; 1 cup bell peppers (mixed colors), sliced; 2 cups broccoli florets; 2 tbsp low-sodium soy sauce; 1 tbsp sesame oil; 1 tbsp fresh ginger, grated; 1 tbsp cornstarch mixed with 2 tbsp water; 2 green onions, sliced (for garnish)

Recipe By:

Daniel Lawson

Posted:

July 18, 2025

Updated:

July 18, 2025

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The enticing aroma of chicken stir fry with vegetables wafts through the air, a symphony of sizzling sounds and vibrant colors that dance together in harmony. Imagine juicy chicken pieces, perfectly seared, mingling with crunchy bell peppers and tender broccoli, all bathed in a glossy sauce that glistens under the kitchen light like an edible jewel.

This dish isn’t just a meal; it’s a joyful experience filled with memories. Picture this: a bustling weeknight where everyone is too tired to cook but too hungry to wait. Pulling together this quick chicken stir fry not only satisfies the cravings but also brings the family together around the table, sharing laughter and stories while savoring each delicious bite.

Why You'll Love This Recipe

This chicken stir fry with vegetables is quick and easy to make, ideal for busy weeknights

With its colorful presentation and mouthwatering flavors, it’s sure to impress anyone at your dinner table
Plus, you can customize it based on what veggies you have on hand!

There’s something magical about watching my kids devour this dish. I remember one evening when they declared it “the best dinner ever,” which was quite the feat considering we had pizza just last week!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; they add a wonderful aroma and depth to your stir fry.
Bell Peppers: A mix of colors—red, green, yellow—adds visual appeal and sweetness; slice them thin for even cooking.
Broccoli Florets: Fresh or frozen works well; these add crunch and absorb all those yummy flavors from the sauce.

Soy Sauce: Use low-sodium soy sauce to better control the saltiness while still delivering that umami flavor punch.
Sesame Oil: A drizzle adds richness; opt for toasted sesame oil for an extra nutty flavor kick.
Ginger Root: Fresh ginger brings warmth and spice; peel it easily with a spoon before grating or chopping.

Cornstarch: This is your secret weapon for thickening sauces without clumps; mix it with water before adding to your stir fry.
Green Onions: These are great for garnish; they add a fresh crunch and vibrant color once sprinkled on top of your finished dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Start by washing and chopping all your vegetables into bite-sized pieces. Slice chicken into strips so they cook quickly and evenly. Gather everything in one place—it makes cooking much easier!

Marinate the Chicken: In a bowl, combine sliced chicken with soy sauce, ginger, and garlic. Let it marinate for at least 15 minutes while you prep other ingredients. This will infuse fantastic flavors into every bite.

Sauté the Chicken: Heat a tablespoon of sesame oil over medium-high heat in a large skillet or wok. Add marinated chicken strips and cook until golden brown and no longer pink inside—about 5-7 minutes.

Add Vegetables : Toss in bell peppers and broccoli florets when the chicken is almost cooked through. Stir-fry everything together until veggies are bright yet tender—around 3-5 minutes will do!

Create Your Sauce : In a bowl, mix cornstarch with a splash of water until smooth. Add this mixture along with any remaining marinade to the pan. Stir well until everything thickens slightly—this should take about 2 minutes.

Garnish & Serve : Remove from heat and sprinkle sliced green onions on top before serving hot over rice or noodles. Enjoy every bite of your delicious creation!

Cooking should feel like an adventure rather than a chore! With this recipe for chicken stir fry with vegetables, you’ll be whipping up tasty meals that leave everyone asking for more—and maybe even begging for seconds!

You Must Know

Chicken stir fry with vegetables is a quick, healthy meal that can be customized based on what you have
The vibrant colors and aromas will leave your kitchen feeling like a five-star restaurant
Plus, it’s fantastic for meal prep or last-minute dinners

Perfecting the Cooking Process

Sear the chicken first until golden brown, then add vegetables to maintain their crunchiness. This sequence ensures everything cooks evenly and flavors meld beautifully.

Serving and storing

Add Your Touch

Feel free to swap chicken for shrimp or tofu, and experiment with different sauces like teriyaki or peanut sauce for unique flavors.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for the best texture.

Chef's Helpful Tips

To achieve the best flavor, marinate your chicken for at least 30 minutes before cooking
Always cut vegetables into uniform sizes to ensure even cooking

Don’t overcrowd the pan; it leads to steaming instead of stir-frying!

Sometimes, I whip up this chicken stir fry when I’m short on time but want something delicious. My friends always rave about how quick it is!

FAQs

FAQ

Can I use frozen vegetables in my chicken stir fry with vegetables?

Yes, frozen vegetables work well; just add them later to avoid overcooking.

What can I substitute for soy sauce in this recipe?

Try coconut aminos or tamari for a gluten-free alternative that’s still flavorful.

How do I know when my chicken is fully cooked?

The internal temperature should reach 165°F (75°C) for safe consumption.

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