Irresistible Spicy Chickpea and Avocado Toast Recipe

Indulging in a slice of Spicy Chickpea and Avocado Toast is like giving your taste buds a warm hug. Imagine the creamy avocado, perfectly ripe and buttery, layered over perfectly toasted bread, while spicy chickpeas add a delightful crunch and kick that dances on your palate. The aroma wafts through the kitchen, hinting at the culinary magic about to unfold. This dish isn’t just food; it’s an experience, one that transports you to hip cafes where brunch dreams come true.

I’ll never forget the first time I served this dish at a Sunday brunch. My friends were skeptical—chickpeas on toast? But their eyes widened as they took their first bites, and suddenly, we were all singing the praises of this unexpected delight. Perfect for lazy weekends or quick lunches, this recipe promises to elevate any mealtime with its vibrant flavors and textures. Let’s dive in and create something delicious together!

Sharing this dish brought smiles all around my table as everyone fell in love with those zesty flavors.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose avocados that yield slightly when pressed for optimal creaminess.

• Canned Chickpeas: Rinse and drain well to remove excess sodium for healthier eating.

• Olive Oil: A drizzle enhances flavor; opt for extra virgin for a richer taste.

• Spices (Cumin, Paprika, Chili Powder): These spices add warmth and depth—feel free to adjust based on your heat preference.

• Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled can be too sour.

• Bread (Sourdough or Whole Grain): Use hearty bread that can hold up against toppings without getting soggy.

• Salt and Pepper: Always use freshly cracked pepper for a punchy finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Chickpeas: Drain and rinse your canned chickpeas thoroughly under cold water until clean. Dry them using a clean towel or paper towels for crispiness during cooking.

Season the Chickpeas: In a bowl, combine chickpeas with olive oil, cumin, paprika, chili powder, salt, and pepper. Stir well until every little chickpea is coated in flavor goodness.

Sauté Until Crispy: Heat a skillet over medium heat and add your seasoned chickpeas. Cook while stirring frequently for about 8-10 minutes until they turn golden brown and crispy.

Toast Your Bread: While your chickpeas are sizzling away, pop your chosen slices of bread into the toaster or under the broiler until they reach that perfect golden-brown hue.

Mash the Avocado: In a separate bowl, scoop out your ripe avocados and mash them with lemon juice, salt, and pepper until creamy yet still chunky; think luscious guacamole but even better!

Assemble Your Toasts: Spread the mashed avocado generously over each slice of toasted bread. Top with those glorious spicy chickpeas you just made; sprinkle additional spices if you’re feeling adventurous!

Enjoy every bite of this Spicy Chickpea and Avocado Toast! It’s not just food; it’s an edible hug from me to you!

Perfecting the Cooking Process

Start by roasting the chickpeas for maximum crunch, then mash the avocado while they cool. Assemble everything in a flash to keep your toast fresh and delicious.

Add Your Touch

Feel free to swap chickpeas for white beans or add feta cheese for extra creaminess. A sprinkle of chili flakes can elevate the heat level to your liking.

Storing & Reheating

Store leftover chickpeas in an airtight container in the fridge for up to three days. Reheat them in a skillet so they regain their crispy texture before serving.

Creating this spicy chickpea and avocado toast was a game-changer at my last brunch gathering; everyone asked for seconds and begged me for the recipe!

FAQ

What can I substitute for chickpeas in this recipe?

You can use white beans or lentils as great alternatives if desired.

How do I prevent my avocado from browning?

Add lemon juice right after mashing to keep it fresh and vibrant.

Can I make this dish vegan?

Absolutely! This recipe is naturally vegan, so enjoy without any modifications.

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Spicy Chickpea and Avocado Toast

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Spicy Chickpea and Avocado Toast is a vibrant, delicious dish that elevates any meal with its creamy avocado and crunchy, flavorful chickpeas.

• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

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• 2 ripe avocados
• 1 can (15 oz) chickpeas, rinsed and drained
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp chili powder
• Juice of 1 lemon
• 4 slices sourdough or whole grain bread
• Salt and pepper to taste

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Instructions

1. Preheat a skillet over medium heat.
2. In a bowl, combine chickpeas with olive oil, cumin, paprika, chili powder, salt, and pepper; mix until well-coated.
3. Sauté the seasoned chickpeas in the skillet for about 8-10 minutes until golden brown and crispy.
4. While the chickpeas cook, toast the bread until golden brown.
5. In another bowl, mash the avocados with lemon juice, salt, and pepper until creamy but still chunky.
6. Spread mashed avocado generously on each slice of toasted bread and top with crispy chickpeas.

• Author: DANIEL LAWSON
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snack/Breakfast
• Method: Sautéing/Toasting
• Cuisine: American

Nutrition

• Serving Size: 1 slice of toast (approx. 167g)
• Calories: 320
• Sugar: 2g
• Sodium: 300mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 0mg