Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/3 cup sweet chili sauce
- 2 garlic cloves (minced)
- 2 tbsp lime juice
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Fresh cilantro or green onions (for garnish)
Instructions
- In a bowl, combine sweet chili sauce, minced garlic, lime juice, soy sauce, and sesame oil. Whisk until well blended.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Marinate in the fridge for at least 30 minutes.
- Preheat a non-stick skillet over medium-high heat or an oven to 400°F (200°C).
- For pan-searing: Add a bit of oil to the skillet and place the salmon skin-side down. Cook for 4-5 minutes until golden brown before flipping.
- For baking: Place marinated fillets on a lined baking sheet and bake for 12-15 minutes.
- Brush additional marinade over the salmon during the last minute of cooking for extra flavor.
- Remove from heat, garnish with cilantro or green onions if desired, and serve hot with rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 296
- Sugar: 11g
- Sodium: 554mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 83mg