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Refreshing Summer Salad

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Refreshing and colorful, this summer salad is the perfect way to celebrate seasonal produce. Bursting with the crispness of cucumbers, sweetness of cherry tomatoes, and a tangy dressing that brings everything together, it’s an ideal dish for picnics, barbecues, or light lunches. Customize it with your favorite ingredients for a delightful meal that’s as versatile as it is delicious.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cucumbers (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (thinly sliced)
  • 1 cup bell peppers (diced, assorted colors)
  • 1/2 cup feta cheese (crumbled)
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh herbs (basil or parsley, chopped)

Instructions

  1. Wash and chop all vegetables: cucumbers, cherry tomatoes, bell peppers, and red onion.
  2. Soak red onion slices in cold water for 10 minutes to reduce pungency.
  3. In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
  4. Combine all veggies and feta in a large bowl, drizzle dressing over, and toss gently.
  5. Chill in the refrigerator for 30 minutes before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg