Refreshing Tomato and Avocado Salad for Flag Day Fun

Tomato and avocado salad in Flag Day is a vibrant, refreshing dish that bursts with flavors. Imagine biting into perfectly ripe tomatoes, their juice mingling with creamy avocado, all tossed together with a zingy dressing. This colorful salad offers a delightful crunch that dances on your palate while transporting you to sun-drenched picnics and cheerful gatherings.

Picture this: It’s Flag Day, and you’re surrounded by friends, laughter, and the tantalizing aroma of grilled burgers wafting through the air. You whip out this Tomato and Avocado Salad as a side dish, and suddenly everyone’s eyes widen in delight. The bright colors alone draw them in, but it’s the explosion of flavors that keeps them coming back for more!

I remember the first time I served this salad at a family gathering; my cousin declared it “the best thing ever,” which made me feel like a culinary rockstar.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Tomatoes: Choose firm tomatoes that yield slightly when pressed for the best flavor and texture.

• Avocados: Opt for avocados that are slightly soft yet still hold their shape; they should be buttery when sliced.

• Red Onion: A small amount adds sharpness; choose one that’s firm with no blemishes for optimal taste.

• Fresh Cilantro: Use fresh cilantro for brightness; avoid wilted leaves to keep the salad fresh.

• Lime Juice: Freshly squeezed lime juice enhances flavor; bottled versions can lack that zesty punch.

• Olive Oil: A good quality extra virgin olive oil will elevate the dressing, adding richness and depth.

• Salt and Pepper: Simple seasonings are essential; adjust to taste for balance.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing your tomatoes and cilantro thoroughly under cool running water. Chop tomatoes into bite-sized pieces and dice avocados carefully to prevent mushiness.

Sauté The Onion (Optional): If you prefer milder onion flavor, sauté diced red onion in olive oil over medium heat until translucent—about 3-4 minutes until fragrant.

Toss The Salad: In a large bowl, combine chopped tomatoes, diced avocados, sautéed onions (if using), and chopped cilantro. Gently mix to avoid mashing the avocados.

Add The Dressing: In a separate bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad mixture and toss gently until everything is evenly coated.

Serve Immediately: Transfer your beautiful Tomato and Avocado Salad to a serving platter or bowl. Enjoy immediately while everything is fresh or refrigerate briefly if needed.

This Tomato and Avocado Salad in Flag Day will have everyone asking for seconds! Serve it up at your next barbecue or picnic, where its bright colors will match the festive atmosphere beautifully. Enjoy!

Perfecting the Cooking Process

To create this Tomato and Avocado Salad in Flag Day, start by chopping your vegetables. Mix them gently with dressing to keep the avocado intact and avoid mushiness.

Add Your Touch

Feel free to customize this salad! Add feta cheese for tang, or toss in some grilled corn for extra sweetness and texture.

Storing & Reheating

Store any leftovers in an airtight container in the fridge. Enjoy within two days for optimal freshness, but don’t try reheating it—avocado doesn’t like heat!

Sometimes, I serve this salad at family gatherings, and it’s always a hit! My cousin even asked for seconds, which never happens with salads.

FAQ

Can I use different types of tomatoes?

Absolutely! Cherry tomatoes or heirloom tomatoes work wonderfully in this Tomato and Avocado Salad in Flag Day.

How can I make this salad vegan?

Simply omit any cheese or use plant-based alternatives to keep it completely vegan-friendly.

What dressing pairs well with this salad?

A simple olive oil and lemon juice dressing complements the flavors perfectly without overpowering them.

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Tomato and Avocado Salad

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Tomato and Avocado Salad is a vibrant, refreshing dish, perfect for summer gatherings like Flag Day. This easy-to-make salad showcases juicy ripe tomatoes and creamy avocados tossed in a zesty lime dressing. With its colorful presentation and delightful crunch, it’s sure to impress your guests at picnics or barbecues.

• Total Time: 10 minutes
• Yield: Serves 4

Ingredients

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• 2 cups ripe tomatoes, chopped
• 1 ripe avocado, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice (freshly squeezed)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Wash tomatoes and cilantro under cool water. Chop tomatoes into bite-sized pieces and dice the avocado carefully.
2. For a milder flavor, sauté the diced red onion in olive oil over medium heat until translucent (3-4 minutes).
3. In a large bowl, combine tomatoes, avocado, sautéed onions (if using), and cilantro; mix gently to avoid mashing the avocados.
4. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle over the salad and toss gently until well combined.
5. Serve immediately or refrigerate briefly if needed.

• Author: DANIEL LAWSON
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Side
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 200
• Sugar: 3g
• Sodium: 200mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg