Sweet & Savory Hawaiian Chicken Sheet Pan Recipe Delight

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 1 cup ripe pineapple chunks; 1 cup bell peppers (red and yellow), sliced; 1 medium red onion, sliced; 3 cloves fresh garlic, minced; 1/4 cup low-sodium soy sauce; 2 tbsp brown sugar; 1/2 tsp dried ginger; 2 tbsp fresh lime juice

Recipe By:

Daniel Lawson

Posted:

September 7, 2025

Updated:

September 7, 2025

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The aroma of Hawaiian Chicken Sheet Pan wafts through the air, wrapping you in a warm, tropical embrace. Picture juicy chicken glazed with a sweet and savory sauce, mingling with colorful vegetables that pop on your plate. Each bite transports you to a sun-soaked beach, where the waves crash gently against the shore and life is, well, just peachy.

This dish isn’t just a meal; it’s a delightful escape from the weekday grind. Imagine serving it up on a busy Tuesday night when everyone is racing home from work or school. With its vibrant flavors and easy preparation, Hawaiian Chicken Sheet Pan is your go-to recipe for creating memorable family dinners without breaking a sweat.

Why You'll Love This Recipe

This Hawaiian Chicken Sheet Pan is incredibly easy to prepare, making weeknight dinners stress-free

The balance of sweet pineapple and savory soy sauce creates a mouthwatering flavor explosion
It’s a feast for the eyes with its colorful ingredients beautifully arranged on one pan

Perfect for busy families and versatile enough for any occasion!

I once served this dish at a potluck, and my friends begged for the recipe—nothing like feeling like a culinary rock star!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Thighs: These are juicier than breasts, adding rich flavor and tenderness to your sheet pan meal.
Pineapple Chunks: Choose ripe chunks for that natural sweetness that pairs beautifully with savory chicken.
Bell Peppers: A mix of red and yellow peppers not only adds color but also brings a slight crunch to each bite.

Red Onion: The sweetness of red onion caramelizes perfectly in the oven, enhancing the overall flavor profile.
Fresh Garlic: Use minced garlic for an aromatic kick that elevates the dish’s overall taste experience.

For the Sauce:

Soy Sauce: Low-sodium helps control saltiness while still providing that essential umami flavor.
Brown Sugar: Adds sweetness that balances out the saltiness from the soy sauce perfectly.

Dried Ginger: A pinch of ginger adds warmth and depth to the marinade without overpowering other flavors.
Lime Juice: Fresh lime juice brightens up the dish with zesty acidity that’s refreshing alongside rich chicken.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven : Start by preheating your oven to 400°F (200°C). This ensures even cooking and crispiness later on.

Prepare Your Baking Sheet : Line a large baking sheet with parchment paper or foil for easy cleanup. Lightly coat it with nonstick spray—because no one likes their delicious creation stuck to the pan.

Mix the Marinade : In a bowl, whisk together soy sauce, brown sugar, ginger, and lime juice until well combined. This will create an irresistible marinade.

Toss It All Together : Place chicken thighs in a large bowl along with pineapple chunks, bell peppers, red onion, and minced garlic. Pour marinade over everything, tossing well to coat evenly.

Spread It Out : Arrange everything in an even layer on your prepared baking sheet. Make sure each piece has room to breathe; nobody likes overcrowded veggies!

Bake to Perfection : Pop that glorious sheet pan into your preheated oven and bake for about 25-30 minutes or until chicken is cooked through (internal temperature should reach 165°F/75°C) and vegetables are tender.

And there you have it! A simple yet delightful way to enjoy Hawaiian Chicken Sheet Pan Sweet Savory Perfect for Easy Weeknight Dinners that will surely become a family favorite! Enjoy every bite as if you’re lounging on those sandy beaches—just don’t forget your flip-flops!

You Must Know

This Hawaiian Chicken Sheet Pan offers a delightful blend of sweet and savory flavors
It’s perfect for quick weeknight dinners, and the vibrant colors make it a feast for the eyes too

The easy cleanup means more time for relaxation after dinner

Perfecting the Cooking Process

Start by marinating the chicken first, then roast the veggies while the chicken absorbs those delicious flavors for maximum taste.

Serving and storing

Add Your Touch

Feel free to swap pineapple for mango or try different vegetables like zucchini or bell peppers to customize your dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat in the oven at 350°F for about 15 minutes to maintain texture.

Chef's Helpful Tips

For the best flavor, let the chicken marinate overnight

Don’t overcrowd your pan; this ensures even cooking
Consider pairing with rice or quinoa for added heartiness

Sharing this recipe brought back fond memories of family gatherings where everyone eagerly awaited dinner. The laughter around the table made every bite even tastier.

FAQs

FAQ

Can I use frozen chicken for this recipe?

Yes, but thaw it completely before marinating for best results.

What vegetables can I include in my Hawaiian Chicken Sheet Pan?

Feel free to add broccoli, carrots, or snap peas for extra color and nutrition.

How long can I store leftovers?

Leftovers can be stored in the fridge for up to three days without losing flavor.

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