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chicken and broccoli stir fry

A quick and healthy chicken and broccoli stir fry, packed with flavor and nutrients, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 1 pound chicken breast sliced into thin strips
Vegetables
  • 2 cups broccoli florets
  • 1 medium bell pepper sliced
  • 1 medium carrot sliced
  • 3 cloves garlic minced
  • 1 inch ginger grated
Sauce
  • 3 tablespoons soy sauce low sodium preferred
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water
  • 1 tablespoon sesame oil
Oil
  • 2 tablespoons vegetable oil for cooking

Method
 

Preparation
  1. Prepare all ingredients by slicing the chicken, vegetables, and mincing the garlic and ginger.
Cooking
  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the chicken strips and stir-fry for about 5-7 minutes until cooked through.
  3. Add the garlic and ginger, stir-frying for an additional minute until fragrant.
  4. Add the broccoli, bell pepper, and carrot, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
  5. Pour in the soy sauce, oyster sauce, and cornstarch mixture, stirring well to coat everything evenly.
  6. Cook for an additional 2 minutes until the sauce thickens.
  7. Drizzle with sesame oil before serving.

Notes

Serve hot over rice or noodles for a complete meal.