Easy Falafel Wrap with Garlic Tahini Sauce Recipe

The aroma of warm spices dances through the air as you unwrap your very own falafel wrap with garlic tahini sauce. Each bite bursts with flavor and crunch, leaving you craving just one more delicious mouthful.

Picture this: a lazy Saturday afternoon when you finally decided to conquer your kitchen fears and create this masterpiece. The excitement of crafting the perfect wrap made it feel like a culinary adventure worthy of a chef’s hat.

I still remember the first time I served these wraps at a family gathering; the squeals of delight from my cousins were music to my ears.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Use dried chickpeas soaked overnight for the best texture; canned ones work too but may be softer.
• Fresh Parsley: Bright green parsley adds a fresh taste; choose firm leaves without wilting.
• Garlic Cloves: Fresh garlic gives an aromatic kick; avoid pre-minced options for superior flavor.
• Cumin Powder: Essential for that warm earthiness; look for high-quality cumin for the best results.
• Coriander Powder: Adds floral notes; ground coriander is key to authentic flavor in these wraps.
• Salt and Pepper: Basic but necessary seasonings; adjust according to your taste preferences.
• Flour: A little helps bind the mixture together; all-purpose flour works perfectly here.
• Pita Bread or Tortilla Wraps: Choose your favorite type for wrapping up those crispy falafels.
• Garlic Tahini Sauce: Blend tahini with garlic, lemon juice, and water for a creamy drizzle that ties everything together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Chickpeas: Start by soaking dried chickpeas overnight in plenty of water. Drain them before use to achieve that perfect texture.

Create the Falafel Mixture: In a food processor, blend soaked chickpeas, parsley, garlic cloves, cumin powder, coriander powder, salt, and pepper until coarse yet combined.

Shape Your Falafels: Form small balls or patties from the mixture using wet hands to prevent sticking. Place them on a parchment-lined baking sheet.

Fry or Bake Your Falafels: Optionally heat oil in a skillet over medium-high heat and fry until golden brown on all sides. Alternatively, bake at 375°F (190°C) for about 25 minutes until crispy.

Make the Garlic Tahini Sauce: In a bowl, whisk together tahini paste, minced garlic, lemon juice, and enough water to achieve a drizzling consistency that’s creamy yet pourable.

Assemble Your Wraps: Lay out pita bread or tortillas and fill them generously with crispy falafels. Drizzle liberally with garlic tahini sauce before adding fresh vegetables like lettuce or tomatoes.

This simple process ensures each step flows seamlessly into the next while keeping you engaged and entertained along the way! Enjoy your homemade falafel wrap with garlic tahini sauce – it’s bound to impress everyone at your table!

Perfecting the Cooking Process

Start by preparing the falafel mixture, allowing flavors to meld before frying them until golden. Meanwhile, whip up the garlic tahini sauce for a creamy complement. Assemble your wrap just before serving to keep everything fresh.

Add Your Touch

Feel free to swap chickpeas for black beans or add spices like cumin and coriander for a flavor kick. You can also try different veggies or toppings to personalize your wrap!

Storing & Reheating

Store leftover falafel in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warm and crispy again, ensuring that they don’t lose their delicious texture.

When I first made this dish for friends, their faces lit up as they took their first bites! The joy of sharing such a flavorful meal was unforgettable and sparked many more cooking adventures.

FAQ

What can I use instead of tahini?

You can substitute tahini with sunflower seed butter or Greek yogurt for a creamy alternative.

Can I make falafel in advance?

Yes, you can prepare falafel mix ahead of time and refrigerate it until you’re ready to fry.

How do I make my falafel crispy?

Ensure the oil is hot enough and avoid overcrowding the pan when frying.

Print

Falafel Wrap with Garlic Tahini Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Savor this vibrant falafel wrap, loaded with crispy falafels and drizzled in creamy garlic tahini sauce—a wholesome delight for lunch or dinner!

• Total Time: 40 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 cup dried chickpeas (soaked overnight)
• 1/2 cup fresh parsley
• 3 garlic cloves
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt and pepper to taste
• 2 tbsp all-purpose flour
• Pita bread or tortillas
• Garlic tahini sauce (tahini, lemon juice, water)

Cook Mode Prevent your screen from going dark

Instructions

1. Drain and rinse soaked chickpeas. In a food processor, blend chickpeas, parsley, garlic, cumin, coriander, salt, and pepper until the mixture is coarse.
2. Form the mixture into small balls or patties and place them on a parchment-lined baking sheet.
3. Heat oil in a skillet over medium-high heat; fry falafels until golden brown. Alternatively, bake at 375°F (190°C) for about 25 minutes until crispy.
4. For the garlic tahini sauce, whisk together tahini with minced garlic, lemon juice, and enough water to achieve a creamy consistency.
5. Assemble wraps by filling pita breads or tortillas with falafels and drizzling generously with garlic tahini sauce.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Frying/Baking
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 wrap
• Calories: 380
• Sugar: 2g
• Sodium: 450mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 51g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 0mg