Irresistible Sweet Potato Breakfast Hash Recipe

This sweet potato breakfast hash is like a warm hug on a plate. Imagine crispy edges giving way to soft, fluffy centers while aromatic spices dance around the kitchen, making your taste buds sing! Whether it’s a lazy Sunday morning or a frantic weekday rush, this dish will elevate your breakfast game to new heights.

Have you ever had that moment when you take a bite of something so good it feels like a party in your mouth? That’s what you get with this sweet potato breakfast hash. It’s colorful, hearty, and bursting with flavors that make you want to do a little happy dance! Perfect for family gatherings or solo brunch dates—this recipe is bound to become your go-to morning feast!

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe.

Last weekend, my friends devoured this sweet potato breakfast hash and declared me their new culinary hero!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones without blemishes for optimal sweetness and texture that holds up well in cooking.
• Red Bell Pepper: Use one for its crunch and sweetness; it adds color and flavor contrast beautifully.
• Onion: A medium yellow onion works best; sautéing it brings out its natural sweetness that complements the potatoes.
• Garlic: Fresh minced garlic adds an aromatic punch; feel free to adjust based on how garlicky you like things!
• Cumin: This spice adds warmth and depth; it pairs perfectly with sweet potatoes for an exotic flair.
• Paprika: Smoked paprika enhances the flavor profile; I can’t resist using it for that subtle smokiness.
• Olive Oil: Use extra virgin olive oil for sautéing; its fruity notes enhance the overall taste of the dish.
• Salt and Pepper: Season generously; these basics help balance all the flavors beautifully!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

**Prep Your Ingredients**: Start by washing and peeling two medium-sized sweet potatoes. Dice them into bite-sized cubes for even cooking. Chop one red bell pepper and one medium onion into similar sizes to keep everything uniform.

**Sauté Aromatics**: Heat two tablespoons of olive oil in a large skillet over medium heat. Add chopped onions and bell peppers first—sauté until they soften and onions turn translucent while releasing their heavenly aroma.

**Cook Sweet Potatoes**: Toss in the diced sweet potatoes along with minced garlic (about three cloves) once your aromatics are ready. Stir everything together while letting those lovely colors shine bright.

**Add Spices**: Sprinkle one teaspoon each of cumin and smoked paprika over the mixture once everything’s sizzling nicely. Stir well until all ingredients are coated in flavor heaven!

**Simmer Until Tender**: Cover the skillet with a lid and let it cook on low heat for about 15 minutes—this allows those sweet potatoes to become tender while absorbing all those fabulous flavors.

**Finish & Serve**: Finally, uncover your masterpiece! Taste test for salt and pepper adjustments before serving hot straight from the skillet onto plates—feel free to garnish with fresh herbs if you’re feeling fancy!

Perfecting the Cooking Process

Start by roasting sweet potatoes until they are tender and slightly caramelized, then add in veggies and protein for a perfectly harmonized breakfast hash.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or add in leftover meats and spices to customize the dish to your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat on the stovetop or microwave, adding a splash of water if needed.

The first time I made sweet potato breakfast hash, I had friends over who were skeptical about the orange tubers. After one bite, they were converted! Who knew sweet potatoes could win hearts?

FAQ

Can I make sweet potato breakfast hash vegan?

Absolutely! Just omit any meat and use plant-based proteins like tofu or chickpeas.

What can I serve with sweet potato breakfast hash?

Pair it with avocado slices or poached eggs for added richness and flavor.

How do I get my sweet potatoes crispy?

Ensure they are cut into small cubes and roast them at high heat for crispiness.

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Irresistible Sweet Potato Breakfast Hash

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Start your day with this vibrant sweet potato breakfast hash, a delightful mix of flavors and textures that will energize your morning.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 1 red bell pepper
• 1 medium onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

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Instructions

1. Peel and dice the sweet potatoes into bite-sized cubes. Chop the red bell pepper and onion.
2. Heat olive oil in a large skillet over medium heat. Sauté onion and bell pepper until softened.
3. Add diced sweet potatoes and minced garlic; stir to combine.
4. Sprinkle cumin and smoked paprika; mix well.
5. Cover the skillet and cook on low for about 15 minutes or until sweet potatoes are tender.
6. Taste and adjust seasoning before serving hot. Garnish with fresh herbs if desired.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 220
• Sugar: 4g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg