The sun is shining, and the air is filled with a refreshing breeze that whispers promises of summer picnics and lazy afternoons. What better way to celebrate this warmth than indulging in a chilled cucumber soup? Imagine creamy, cool goodness that dances on your taste buds, making you feel like you’ve just taken a dip in a refreshing pool of flavor.

Now, if you’re anything like me, there’s nothing quite as delightful as serving up a bowl of chilled cucumber soup to friends and family on a sunny day. It’s an experience that brings everyone together, laughter bubbling over as they savor each spoonful. Whether you’re lounging on the patio or hosting a fancy dinner party, this soup is sure to impress!
Why You'll Love This Recipe
- This chilled cucumber soup is incredibly easy to whip up, making it perfect for busy days
- The fresh flavors burst in every spoonful, providing a refreshing escape from the heat
- Its vibrant green color adds visual appeal to any table setting
- Plus, you can easily adapt it with your favorite herbs or add a kick with some chili flakes
I still remember the first time I made chilled cucumber soup for my friends’ summer barbecue. Their faces lit up when they tasted it, declaring me the “Cucumber Queen” of our group. Talk about pressure for future gatherings!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Cucumbers: Choose firm cucumbers with smooth skin for maximum freshness and flavor.
Greek Yogurt: Opt for full-fat Greek yogurt for creaminess that complements the cucumbers perfectly.
Garlic: Fresh garlic will add zing; choose cloves that are firm and plump.
Fresh Dill: Using fresh dill will elevate the flavor—it’s aromatic and slightly tangy.
Lemon Juice: Freshly squeezed lemon juice is key; it brightens the flavors beautifully.
Salt and Pepper: Essential for seasoning; adjust according to your taste preference.
Olive Oil: A drizzle of high-quality olive oil adds richness and depth to the soup.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
First things first: gather all your ingredients because we’re about to create something spectacular.
Prep Your Cucumbers: Start by washing your cucumbers thoroughly under running water. Slice them in half lengthwise and scoop out the seeds using a spoon—this trick helps keep the soup from becoming too watery.
Blend Like There’s No Tomorrow: Toss those prepared cucumbers into your blender along with garlic, Greek yogurt, fresh dill, lemon juice, salt, and pepper. Blend until smooth—imagine how silky and creamy it looks!
Taste Test Time!: After blending, give your mixture a quick taste test. Adjust seasoning if needed—maybe a pinch more salt or an extra squeeze of lemon juice if you’re feeling zesty.
Chill Out!: Transfer your chilled cucumber soup into a large bowl or individual serving bowls. Cover them tightly with plastic wrap and let them chill in the refrigerator for at least 30 minutes—this allows all those flavors to mingle beautifully.
Serve & Garnish: When ready to serve, ladle the soup into bowls while drizzling olive oil on top for added richness. You could also sprinkle some extra dill or croutons if you’re feeling fancy.
Enjoy this delightful chilled cucumber soup as an appetizer or light meal—a true celebration of summer’s bounty!
You Must Know
- Chilled cucumber soup is not just refreshing; it’s also a delightful way to use up summer cucumbers
- The vibrant flavors and creamy texture can elevate any meal
- Serve it at gatherings, and watch your guests come back for seconds!
Perfecting the Cooking Process
Start by blending the cucumbers and herbs until smooth, then chill for at least an hour. This helps the flavors mingle beautifully, creating a deliciously refreshing chilled cucumber soup.
Add Your Touch
Feel free to swap out the yogurt for avocado or add garlic for an extra kick. These simple tweaks can personalize your chilled cucumber soup and make it uniquely yours!
Storing & Reheating
Store leftover chilled cucumber soup in an airtight container in the fridge for up to three days. It’s best served cold, so no need to reheat!
Chef's Helpful Tips
- Fresh herbs like dill or mint can enhance flavors significantly, making your chilled cucumber soup even more delightful
- Avoid over-blending; you want a bit of texture
- Always chill before serving for maximum refreshment!
Sharing this recipe reminds me of a summer picnic where my friends couldn’t stop raving about this chilled cucumber soup. It was gone in minutes, with everyone asking for the secret ingredient!
FAQ
What type of cucumbers should I use for chilled cucumber soup?
Use English cucumbers or Persian cucumbers for their mild flavor and minimal seeds.
Can I make chilled cucumber soup ahead of time?
Absolutely! Making it a day in advance allows the flavors to develop further.
Is chilled cucumber soup healthy?
Yes! It’s low in calories and packed with vitamins, making it a nutritious choice.

Chilled Cucumber Soup
Enjoy the refreshing taste of summer with this chilled cucumber soup, perfect for warm days and gatherings. This creamy, vibrant dish is not only easy to prepare but also a delightful way to impress your guests. With fresh cucumbers, Greek yogurt, and aromatic herbs, each spoonful offers a burst of flavor that will transport you to a sunlit patio.
- Total Time: 0 hours
- Yield: Serves 4
Ingredients
- 4 cups cucumbers, peeled and seeded (about 3 medium)
- 1 cup full-fat Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 tbsp olive oil (for garnish)
Instructions
- Wash cucumbers thoroughly, slice in half lengthwise, and scoop out seeds.
- In a blender, combine cucumbers, garlic, Greek yogurt, dill, lemon juice, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning if needed.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Serve in bowls with a drizzle of olive oil on top and optional garnishes like extra dill or croutons.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg